Simple 5/3/1 For PC | How To Install Windows 7, 8, 10 & Mac

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The Simple 5/3/1 workout routine is a very popular program for building muscle and strength. Developed by Jim Wendler, the program is simple to follow and can be completed in as little as 30 minutes per session. The program is based on a five-day cycle, with each day consisting of one of five exercises. The weight you lift for each exercise is based on your one-rep max (1RM), with the goal of completing five reps on the first set, three reps on the second set, and one rep on the third set. The program can be repeated for as many cycles as you like, with increasing weight each time.

Do you know the technical specifics of Simple 5/3/1 for PC? Why not get to know those aspects before we discuss the downloading and installation processes?

Simple 5/3/1 Andorid App Summary

The Simple 5/3/1 application developer is Crooked Queue. They listed the Simple 5/3/1 under the Health & Fitness category on Play Store. The latest user count of the Simple 5/3/1 is more than 24446. With a 4.4, the latest 2.0 of the Simple 5/3/1 is holding a good position for users.

The latest update date of the Simple 5/3/1 is May 29, 2017, meaning that it has the latest features. You cannot use it on your PC without using an Android emulator. The most popular and best emulators are BlueStacks Emulator, Memu Emulator, Nox Player Player Emulator.

If you need a complete guide on how to use the Simple 5/3/1 on your PC using the right emulator, we’ve discussed the methods in this article.

Simple 5/3/1 App Specification
App Name: Simple 5/3/1 On Your PC
Devoloper Name: Crooked Queue
Latest Version: 2.0
Android Version: 4.4
Supporting OS: Windows,7,8,10 & Mac (32 Bit, 64 Bit)
Package Name: com.crookedqueue.simple531
Download: 24446+
Category: Health & Fitness
Updated on: May 29, 2017
Get it On:

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Simple 5/3/1 Download & Install for PC: Windows 10/8/7

Planning to run Simple 5/3/1 on the computer is not impossible. In fact, with the help of BlueStacks android emulator, you can finally run the Simple 5/3/1 and other apps on your computer just fine. Here are the possess and steps you need to know:

  • It all starts by downloading the BlueStacks Android emulator. It’s very easy to use, and has apps ready to go.
  • Download the BlueStacks emulator and install it on your computer. Decline the other app installation offers as you install it.
  • Finish up the installation and you’ll see Play store on the starter page that comes installed in BlueStacks.
  • Click open the Play store app, log into your google account, and search for Simple 5/3/1 on the search bar.
  • You’ll get it on the first result. Click on the search result and start the installation by clicking install.
  • Once installed, you can launch it from both your desktop and BlueStacks starter page where the app will add a shortcut.

Features of Simple 5/3/1 for PC

-simple 5/3/1 can generate cycles in lbs or kg
-includes popular assistance templates like “Boring But Big” and “First Set Last”
-handles plate loading instructions
-joker set creation
-personal record tracking
-graph of max progressions
-export personal record and max progression data to Sheets and Excel compatible files

Simple 5/3/1 App Overview and Details

Simple 5/3/1 eliminates the hassle of crunching the numbers for your cycles by providing an intuitive tool to do that work for you. Simple 5/3/1 can generate your cycles in lbs or kg, with warm-up sets and popular assistance templates like “Boring But Big” and “First Set Last”. It also handles plate loading instructions, joker set creation and personal record tracking. Best of all, Simple 5/3/1 and all of its features are free!

I’ve made some changes to Simple 5/3/1 here’s what’s new:
-you can now view a graph of your max progressions.
-you can now generate Sheets and Excel compatible files that map your cycles through multiple waves of 5/3/1, with an appended max-percentage chart, and save them to your drive account or send them as an email attachment.
-you can now export your personal record and max progression data to Sheets and Excel compatible files and save them to your drive account, or send them as an email attachment.

As always, my goal is to provide a free, first rate 5/3/1 experience!

*creative commons promo photo provided by Dylan White*

Whats New In this Simple 5/3/1?

*Lots of improvements and bug fixes*
-Fixed a bug with the rest timer that would cause the app to crash
-Fixed the formatting of the countdown timer to include leading zeroes
-Moved appended max charts to the end of each wave in the csv file
-Eliminated initial zero values from training max progression graphs
-Renamed all instances of Max to Training Max

*To Come*
-Set default rest time in cycle settings
-Set auto-increment values for max editor
-Informative dialogues to improve accessibility

Conclusion

The 5/3/1 program is a basic, no-nonsense weightlifting program that can be used by beginners and experienced lifters alike. It is simple to follow and requires only three days per week of lifting. The program is designed to help you lift more weight over time by gradually increasing the amount of weight you lift.

Downloading and installing the Simple 5/3/1 for PC should be an easy task as you know the steps by now. If you found the tutorial helpful, or need more assistance, comment now.

Disclaimer

We refer the ownership of This Simple 5/3/1 to its creator/developer. We don’t own or affiliate for Simple 5/3/1 and/or any part of it, including its trademarks, images, and other elements.

Here at skatejellybeans, we also don’t use our own server to download the Simple 5/3/1. We refer to the official server, store, or website to help our visitors to download the Simple 5/3/1.

If you have any query about the app or about skatejellybeans, we’re here to help you out. Just head over to our contact page and talk your heart to us. We’ll get back to you ASAP.

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