Born in Germany, Jim Wendler was a successful powerlifter before making the switch to strongman. He is the creator of the Wendler 5/3/1 program, a strength training program that has been used by athletes and regular people all over the world to achieve their fitness goals.
Do you know the technical specifics of Wendler 5/3/1 log for PC? Why not get to know those aspects before we discuss the downloading and installation processes?
Wendler 5/3/1 log Andorid App Summary
The Wendler 5/3/1 log application developer is SaraSoft. They listed the Wendler 5/3/1 log under the Health & Fitness category on Play Store. The latest user count of the Wendler 5/3/1 log is more than 170889. With a 4.8, the latest 20.8 of the Wendler 5/3/1 log is holding a good position for users.
The latest update date of the Wendler 5/3/1 log is Jul 31, 2022, meaning that it has the latest features. You cannot use it on your PC without using an Android emulator. The most popular and best emulators are BlueStacks Emulator, Memu Emulator, Nox Player Player Emulator.
If you need a complete guide on how to use the Wendler 5/3/1 log on your PC using the right emulator, we’ve discussed the methods in this article.
|App Name:||Wendler 5/3/1 log On Your PC|
|Supporting OS:||Windows,7,8,10 & Mac (32 Bit, 64 Bit)|
|Category:||Health & Fitness|
|Updated on:||Jul 31, 2022|
|Get it On:|
Wendler 5/3/1 log Download & Install for PC: Windows 10/8/7
Planning to run Wendler 5/3/1 log on the computer is not impossible. In fact, with the help of BlueStacks android emulator, you can finally run the Wendler 5/3/1 log and other apps on your computer just fine. Here are the possess and steps you need to know:
- It all starts by downloading the BlueStacks Android emulator. It’s very easy to use, and has apps ready to go.
- Download the BlueStacks emulator and install it on your computer. Decline the other app installation offers as you install it.
- Finish up the installation and you’ll see Play store on the starter page that comes installed in BlueStacks.
- Click open the Play store app, log into your google account, and search for Wendler 5/3/1 log on the search bar.
- You’ll get it on the first result. Click on the search result and start the installation by clicking install.
- Once installed, you can launch it from both your desktop and BlueStacks starter page where the app will add a shortcut.
Features of Wendler 5/3/1 log for PC
1. Generates a 531 workout program based on your current lifts.
2. Provides a detailed overview of cycles including sets, reps and weights.
3. Calculates one rep max (IRM) based on your current lifts.
4. Configurable training max percentage.
5. Configurable number of cycles.
6. Configurable weekly workout order.
7. Warm-up sets included.
8. Boring but BIG sets included.
9. 16 predefined assistance exercises.
10. Possibility to add your own assistance exercises.
Wendler 5/3/1 log App Overview and Details
No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program.
This app generates the 5 3 1 workout program based on your current lifts.
A detailed overview of cycles including sets, reps and weights are calculated.
★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★
This is a trial version.
In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles.
Full working trial for 1 Wendler 531 cycle :
★ Calculates one rep max (IRM) based on your current lifts
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order
★ Warm-up sets included
★ Boring but BIG sets included
★ 16 predefined assistance exercises
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer
★ CSV export via email, google drive
★ 2, 3 and 4 day split workout templates.
Pro version )
★ Joker sets
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ 13 week challenge
★ Editing of completed workouts
★ Configurable warm-up percentages
★ Configurable Boring but big percentages
★ Separate timer values for warm up, main lift, boring but big and first set last
★ Separate timer values for accessory lifts
★ 3/5/1 and 8/6/3 rep schemes added
★ Configurable warm up reps
★ Support for subtracting collar weight
Whats New In this Wendler 5/3/1 log?
I have completed the Wendler 5/3/1 log application and found it to be a very effective way to track my progress and stay accountable. The program is easy to follow and provides a lot of helpful information. I would definitely recommend it to anyone looking to improve their strength and fitness.
Downloading and installing the Wendler 5/3/1 log for PC should be an easy task as you know the steps by now. If you found the tutorial helpful, or need more assistance, comment now.
We refer the ownership of This Wendler 5/3/1 log to its creator/developer. We don’t own or affiliate for Wendler 5/3/1 log and/or any part of it, including its trademarks, images, and other elements.
Here at skatejellybeans, we also don’t use our own server to download the Wendler 5/3/1 log. We refer to the official server, store, or website to help our visitors to download the Wendler 5/3/1 log.
If you have any query about the app or about skatejellybeans, we’re here to help you out. Just head over to our contact page and talk your heart to us. We’ll get back to you ASAP.